Today was the first real rest day I've had since I started the project. I must say it's been nice. I had a massage after work and I now feel fantastic. My body feels really good, exercised and yet relaxed. I'm saving some of todays push ups for tomorrow too. Though I couldn't resist going through a little tai chi. New habits die hard too I guess.
I wanted to share a trick I learned for sore muscles and such. It's not revolutionary but I didn't really buy it until I tried it....alternating hot and cold showers. I've been trying it for about a week and I've got to say, it's amazing. It works really well to loosen up stiffness and reduce/prevent soreness. Not to mention I always feel really relaxed yet alert afterwards. Try it out and see what you think.
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