Black belt class today was totally awesome! We did this really fun drill that was a great workout, helped us review our curriculum, and tested our reaction time. Basically we went in partners and one person had 2 shields or focus mitts and they called out random techniques and the other person was doing them. The class flew by! I think this is something that I'm going to incorporate into my home training.
One bad thing was that my back was sore for some reason and kicking high was uncomfortable. I'm going to sleep now though and if it's not better tomorrow I know a great yoga routine for it that really works.
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