It's raining outside with thunder, lightning, the whole deal. Even though we don't have heat in our rooms this kind of weather always makes me feel cozy inside. We do have hot water bottles and warm blankets. It was getting pretty warm for a few days there and then things took a turn for the worse and we're in winter again. Spring and fall are such short seasons here, summer and winter are both too long.

This week I did something to my lower back so I've mostly been taking it easy. It's been a lot of tai chi and bagua walking and although I never enjoy injuries, it has been nice to practice more internal stuff. I think my posture has improved in just one week of concentrated practice, even Shifu commented on it. I also love the feeling I get from doing bagua walking (circle walking) for a long time, it's euphoric. Although I've never experienced runners high (I dislike running), I imagine it's a similar experience.

Well, time for some hot tea. Hopefully spring comes soon, here and at home for you guys!