I don't have a whole lot to say this week. It's almost break time and I'm winding down. Still training hard but mentally most of my focus is on the break. I'm so looking forward to some serious rest but I'm also determined not to lose momentum. I've gotten pretty used to demanding practice every day and I don't want to get lazy. That'd just make it even harder when we start up again. So I have a few things I'll be working on over the next month and a half to keep me limber and on top of my game, qi gong, stretching, and of course training with my silent river kung fu family.